Calmer is an anxiety relief app developed with clinical psychologists, designed to help users manage stress, reduce anxiety, and regain control over their mental well-being. It offers a variety of science-backed tools and insights, based on research from top medical institutions, to address both immediate and long-term anxiety relief.
The app provides techniques for easing panic symptoms, strategies for full recovery by targeting the root causes of anxiety, and methods to improve sleep for those experiencing night terrors. Users can learn emotional regulation skills to better balance their nervous system, enhance overall happiness to keep depression at bay, and boost energy and focus through specific protocols.
Calmer includes a stress relief toolbox, featuring guided breathing techniques used by navy seals, yogis, and neuroscientists, along with practices for immediate relief during high-stress moments. It helps users identify anxiety triggers and regulate their nervous system for lasting tranquility.
The app is packed with tips and insights from leading health experts, distilling information from books, research papers, and podcasts to provide effective recovery strategies. Users have access to instant anxiety relief protocols and evidence-based management techniques, regularly updated with the latest scientific discoveries.
Calmer stands out from other mindfulness apps with its dedicated focus on anxiety, offering an emergency SOS section, cutting-edge breathing tools, an actionable anxiety school, and a daily journey and task structure without the need to skip intros or ads. It is available for a 30-day free trial, with an optional personalized 30-minute onboarding call to help users get started. Calmer is suitable for users of all ages, although consultation with a healthcare provider is recommended before introducing the app to children or teenagers.
